Sleep Awareness Week just wrapped up. That means you, your staff, and your clien…


Sleep Awareness Week just wrapped up. That means you, your staff, and your clients are all back on schedule and getting the ideal 7 to 9 hours of sleep each night. In your dreams! In case you're not qutie there, here's a helpful infographic from 180 Nutrition to understand why sleep is so important, what makes a good night's rest, and what you can do to improve your snooze. Check out the National Sleep Foundation's tips for a week of quality sleep.



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